UPCOMING EVENTS
UPCOMING EVENTS
Coming up!
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![Graphic with the words 'Breath and Stillness.' It features a woman sitting calmly in a meditative posture, practicing alternate nostril breathing (Nadi Shodhana). Her eyes are closed, and her hand is gently positioned for the breath technique.]()
Pranayama & Meditation workshop
Come breathe with us!
Simple, short pranayama practices for your daily routine.
Meditation to sharpen focus and invite inner stillness.
A 4-part online course.
Apr 5, 12, 19 & 26.
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![Portrait of Mandi King, a white woman with short-cropped hair, looking directly at the camera with a thoughtful, direct gaze. Text on the image reads: With Mandi King · May 4 & 5 · 1–3 PM EST · $80 · Live on Zoom · 4 Yoga Alliance CECs]()
Yoga Philosophy Intro
Let’s explore what yoga REALLY means.
Connect the dots between physical practice and the deeper philosophy behind it.
Rooted in tradition, clarity, and care - This course offers a meaningful entry point into yoga philosophy.
