Not at all. We will guide you step-by-step if you are brand new. If you already have a practice in place, we will meet you where you are and progress you from there. It can be very intimidating to step into a Mysore room; the room is softly lit and filled with the sound of even breathing. Everyone on a mat is very busy moving their bodies and directing their attention inward. Even though there is an atmosphere of quiet focus, you are welcome to ask questions, review the sequence with us and get as much support as needed to build your own autonomous practice.

No way! That would NOT be sustainable. When you are first learning, the practice is approximately 30-45 minutes. As you become familiar with the sequence, more postures are gradually added on. The duration of your practice might eventually hit the 90-minute mark.

Yes. Practitioners decide their own start time and leave whenever they are finished. In the beginning, it’s a good idea to give yourself at least 45 minutes of practice time.

Yes, though do your best to arrive hydrated and drink as seldom as possible. In Ashtanga, we are trying to build an internal heat. Taking sips of water is both cooling and a distraction.

Yes. Please feel free to ask the teacher questions and laugh at the inevitable quips in the room. But keep the tone soft and resume silence ASAP. This is a space of moving meditation, and we want to keep the thread of concentration intact. 

Here it is. Practice a line or two each day and it will come together. In the meantime, when we chant together in class, simply hum along. 

It happens! Yoga is moving meditation, and the goal is to keep your attention on what you're doing. When you notice your mind drift, that's actually a win — you noticed. Gently bring it back and keep moving.

If you find you can’t pay attention anymore, that’s your signal. Call it a day. Lay down, take rest, and try again tomorrow. Over time, your capacity to maintain attention will grow.